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English
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© 2026 Bookis AS
English
Sweden
Region is based on IP address
Paperback • 2022 • English
By Stacy T. Sims, PhD, Selene Yeager
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About the book
Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The thi...Show more
Book details
ISBN
9780593233153
Publisher
Harmony/Rodale/Convergent
Published year
2022
Language
English
Original title
Next Level Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Format
Paperback
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