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Fast delivery with
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© 2026 Bookis AS
English
Sweden
Region is based on IP address
Paperback • 2004 • English
By Paul Chek
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About the book
You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that F...Show more
Book details
ISBN
9781583870068
Publisher
C.H.E.K. Institute
Published year
2004
Language
English
Original title
How to Eat, Move and be Healthy! Your Personalized 4-step Guide to Looking and Feeling Great from the Inside Out
Format
Paperback
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