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© 2026 Bookis AS
English
Sweden
Region is based on IP address
Paperback • 2000 • English • 5. edition
By Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
1 Ratings • 4.0 of 5
About the book
The Relaxation and Stress Reduction Workbook is North America's most popular guide to fighting stress. This classic, bestselling stress reduction workbook explains proven stress-management techniques in a step-by-step format. Widely recommended by therapists, nurses, and physicians, this fifth edition of the workbook has been substantially revised and updated to reflect current research." ... the definitive work pertaining to stress ... [T]he authors have carefully crafted, tested, and proven a ...Show more
Book details
ISBN
9781572242142
Publisher
New Harbinger Publications
Published year
2000
Language
English
Edition
5
Original title
The Relaxation & Stress Reduction Workbook
Format
Paperback
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1 Ratings • 4.0 of 5
