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© 2026 Bookis AS
English
Sweden
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Fast delivery with
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© 2026 Bookis AS
English
Sweden
Region is based on IP address
Paperback • 2012 • English • 1. edition
1 Ratings • 5.0 of 5
About the book
Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.
Book details
ISBN
9781450419895
Publisher
Human Kinetics Publishers
Published year
2012
Language
English
Edition
1
Original title
The Strength Training Anatomy Workout II
Format
Paperback
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1 Ratings • 5.0 of 5
