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English
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© 2026 Bookis AS
English
Sweden
Region is based on IP address
Paperback • 2011 • English • 1. edition
1 Ratings • 5.0 of 5
About the book
Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.
Book details
ISBN
9781450400954
Publisher
Human Kinetics Publishers
Published year
2011
Language
English
Edition
1
Original title
The Strength Training Anatomy Workout
Format
Paperback
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1 Ratings • 5.0 of 5
