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About the book
In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including:Choose beneficial foods and supplementsManage stress and relax to prevent and ease painDiscover practical tips to make everyday living e...Show more
Book details
ISBN
9781849538060
Publisher
Summersdale Publishers
Published year
2016
Language
Edition
1
Original title
Arthritis
Format
Paperback
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