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About the book
From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of thei...Show more
Book details
ISBN
9781911344315
Publisher
Scribe Publications
Published year
2017
Language
Edition
1
Original title
The Sleep Solution
Format
Paperback
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