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About the book
Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Each of them maintained and promoted the 100 percent raw diet for years. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, omega-6s can cau...Show more
Book details
ISBN
9781583943571
Publisher
North Atlantic Books,U.S.
Published year
2012
Language
English
Original title
Raw & Beyond
Format
Paperback
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