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Paperback • 2016 • English
By Tara Brach
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About the book
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way...Show more
Book details
ISBN
9780553386349
Publisher
BANTAM
Published year
2016
Language
English
Original title
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
Format
Paperback
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