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English

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

Hardcover • 2015 • English

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

By Rocco DiSpirito

0 Ratings • 0.0 of 5

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About the book

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days--without frustrating plateaus--while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first fol...Show more

Book details

ISBN

9780606365284

Publisher

Turtleback Books

Published year

2015

Language

English

Original title

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

Format

Hardcover

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