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  7. Children’s / Teenage personal and social topics: Body and health
The Insomnia Workbook for Teens

Paperback • 2018 • 1. edition

The Insomnia Workbook for Teens

By Michael A. Tompkins, Monique A Thompson, Ph.D. Beck Judith S.

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About the book

Sleep is food for the brain-especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.If you're like many other teens, you probably aren't getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, an...Show more

Children’s / Teenage personal and social topics: Body and health

Book details

ISBN

9781684031245

Publisher

New Harbinger Publications

Published year

2018

Language

Edition

1

Original title

The Insomnia Workbook for Teens

Format

Paperback

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