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The Dialectical Behavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Paperback • 2019 • English • 2. edition

The Dialectical Behavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

By Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley

1 Ratings • 5.0 of 5

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About the book

A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these tec...Show more

Psychological theory, systems, schools and viewpoints
Positive psychology
Child, developmental and lifespan psychology

Book details

ISBN

9781684034581

Publisher

New Harbinger Publications, Incorporated

Published year

2019

Language

English

Edition

2

Original title

The Dialectical Behavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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