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Paperback • 2019 • English • 2. edition
By Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
1 Ratings • 5.0 of 5
About the book
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these tec...Show more
Book details
ISBN
9781684034581
Publisher
New Harbinger Publications, Incorporated
Published year
2019
Language
English
Edition
2
Original title
The Dialectical Behavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Format
Paperback
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1 Ratings • 5.0 of 5