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English

Advanced Autogenic Training and Primal Awareness

Paperback • 2016 • 1. edition

Advanced Autogenic Training and Primal Awareness

By James Endredy

0 Ratings • 0.0 of 5

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About the book

Developed by German doctor Johannes Schultz in the early 20th century, autogenic training teaches you how to use the mind-body connection to influence and regulate the body's normally involuntary autonomic functions by passively tapping into your central and peripheral nervous systems. Often used for stress relief, autogenic training can also be used for asthma, chronic pain, migraines, constipation, anxiety, panic attacks, and a host of other conditions. In this book, James Endredy takes autoge...Show more

Book details

ISBN

9781591432456

Publisher

Inner Traditions Bear and Company

Published year

2016

Language

Edition

1

Original title

Advanced Autogenic Training and Primal Awareness

Format

Paperback

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