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The Ultimate Body Plan for New Mums 12 Weeks to Finding You Again

Paperback • 2022 • English

The Ultimate Body Plan for New Mums 12 Weeks to Finding You Again

By Gemma Atkinson

1 Ratings • 5.0 of 5

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About the book

The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care. 'I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.' The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own ...Show more

Fitness and diet
Exercise and workouts
Parenting: advice and issues

Book details

ISBN

9781472283801

Publisher

Headline Publishing Group

Published year

2022

Language

English

Original title

The Ultimate Body Plan for New Mums 12 Weeks to Finding You Again

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

1 Ratings • 5.0 of 5

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