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Seven Ways to Build Resilience

Paperback • 2019 • 1. edition

Seven Ways to Build Resilience

By Chris Johnstone

0 Ratings • 0.0 of 5

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About the book

Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when...Show more

Popular psychology

Book details

ISBN

9781472141132

Publisher

Little, Brown Book Group

Published year

2019

Language

Edition

1

Original title

Seven Ways to Build Resilience

Format

Paperback

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0 Ratings • 0.0 of 5

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