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A Practical Guide to Positive Psychology

Paperback • 2018 • 1. edition

A Practical Guide to Positive Psychology

By Bridget Grenville-Cleave

0 Ratings • 0.0 of 5

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About the book

Start looking on the bright side. With expert encouragement and guidance, you will set out your own positive psychology experiment to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices.From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to m...Show more

Psychology: emotions

Book details

ISBN

9781785783852

Publisher

Icon Books Ltd

Published year

2018

Language

Edition

1

Original title

A Practical Guide to Positive Psychology

Format

Paperback

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