Pocket • 2022 • Engelsk

Next Level Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Name: Next Level Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
SKU: 9780593233153
Price: 209.0 NOK
Availability: InStock
ISBN: 9780593233153

Av Stacy T. Sims, PhD, Selene Yeager

0 vurderinger • 0.0 av 5

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Om boken

Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The thi...Vis mer

Om boken

ISBN

9780593233153

Forlag

Harmony/Rodale/Convergent

Publiseringsår

2022

Språk

Engelsk

Originaltittel

Next Level Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Format

Pocket

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Frakt

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