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Roar

Pocket • 2016 • 1. utgave

Roar

Av Stacy Sims, Selene Yeager

1 vurderinger • 5.0 av 5

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Om boken

ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise. The book helps readers determine and reach peak performance weight, build lean muscle, strengthen bone, and boost power and endurance. And because a woman's physiology changes over time, entire chapters are devoted to menstrual cycle, preg...Vis mer

Kvinners helse

Om boken

ISBN

9781623366865

Forlag

Rodale Press Inc.

Publiseringsår

2016

Språk

Utgave

1

Originaltittel

Roar

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

Returer

Kontakt selgeren etter levering.

Omtaler · 0

1 vurderinger • 5.0 av 5

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