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Systema For Seniors

Pocket • 2021 • Engelsk

Systema For Seniors

Av Robert Poyton

0 vurderinger • 0.0 av 5

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Om boken

Systema is one of the few martial arts than can be practiced entirely for health and by people of all ages.This book gives a comprehensive guide to solo Systema training for the older person. It covers all the basics of breathwork, posture, movement and core exercise. It also show how to improve balance and coordination, even how to fall safely and get up from the floor. As well as this, there is advice on how to structure your training, on diet, lifestyle and developing a positive mental outloo...Vis mer

Om boken

ISBN

9781637526064

Forlag

Cutting Edge

Publiseringsår

2021

Språk

Engelsk

Originaltittel

Systema For Seniors

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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