Pocket • 2025 • Engelsk

Menopause Yoga(tm) and Wellbeing A Daily Practice Guide for Perimenopause to Second Spring

Name: Menopause Yoga(tm) and Wellbeing A Daily Practice Guide for Perimenopause to Second Spring
SKU: 9781805011347
Price: 189.0 NOK
Availability: InStock
ISBN: 9781805011347

Av Petra Coveney

0 vurderinger • 0.0 av 5

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Om boken

This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of c...Vis mer

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Menopause

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Om boken

ISBN

9781805011347

Forlag

Jessica Kingsley Publishers

Publiseringsår

2025

Språk

Engelsk

Originaltittel

Menopause Yoga(tm) and Wellbeing A Daily Practice Guide for Perimenopause to Second Spring

Format

Pocket

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