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The Dialectical Behavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Pocket • 2019 • Engelsk • 2. utgave

The Dialectical Behavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Av Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley

1 vurderinger • 5.0 av 5

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Om boken

A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these tec...Vis mer

Psykologisk teori, systemer, synspunkter og skoleretninger
Positiv psykologi
Barne- og utviklingspsykologi

Om boken

ISBN

9781684034581

Forlag

New Harbinger Publications, Incorporated

Publiseringsår

2019

Språk

Engelsk

Utgave

2

Originaltittel

The Dialectical Behavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Kontakt selgeren etter levering.

Omtaler · 0

1 vurderinger • 5.0 av 5

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