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Om boken
This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twi...Vis mer
Om boken
ISBN
9780754830764
Forlag
Anness Publishing
Publiseringsår
2015
Språk
Engelsk
Originaltittel
Iyengar Yoga
Format
Innbundet
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