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Seven Ways to Build Resilience

Pocket • 2019 • 1. utgave

Seven Ways to Build Resilience

Av Chris Johnstone

0 vurderinger • 0.0 av 5

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Om boken

Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when...Vis mer

Populærpsykologi

Om boken

ISBN

9781472141132

Forlag

Little, Brown Book Group

Publiseringsår

2019

Språk

Utgave

1

Originaltittel

Seven Ways to Build Resilience

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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