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Smart Change Five Tools to Create New and Sustainable Habits in Yourself and Others

Innbundet • 2014 • Engelsk • 1. utgave

Smart Change Five Tools to Create New and Sustainable Habits in Yourself and Others

Av Arthur B. Markman

0 vurderinger • 0.0 av 5

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Om boken

An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as...Vis mer

Sosiale og etiske spørsmål
Vold og mishandling i samfunnet
Helse, sykdom og avhengighet: sosiale aspekter

Om boken

ISBN

9780399164118

Forlag

Penguin Publishing Group

Publiseringsår

2014

Språk

Engelsk

Utgave

1

Originaltittel

Smart Change Five Tools to Create New and Sustainable Habits in Yourself and Others

Format

Innbundet

Frakt og retur

Frakt

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Omtaler · 0

0 vurderinger • 0.0 av 5

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