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© 2026 Bookis AS
English
Sweden
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Fast delivery with
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© 2026 Bookis AS
English
Sweden
Region is based on IP address
Paperback • 2025 • English
1 Ratings • 5.0 of 5
About the book
How fast can you run in the marathon? A lot faster than you think. Marathon Excellence for Everyone lays out an in-depth, evidence-based approach to training that will transform you from an ordinary runner into a fearsome marathon specialist. With the Marathon Excellence approach, you'll use targeted workouts to improve each of the physiological roots of marathon performance, then hone your fitness with high-quality marathon-specific workouts and generous recovery. Featuring detailed training pl...Show more
Book details
ISBN
9798999174703
Publisher
Running Writings
Published year
2025
Language
English
Original title
Marathon Excellence for Everyone The Comprehensive, Evidence-Based Approach to Training and Racing
Format
Paperback
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1 Ratings • 5.0 of 5
