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About the book
The traditional Mediterranean way of eating is widely recognised as the healthiest approach to food in the world. Eating Mediterranean involves falling into the rhythm of the seasons and eating the freshest produce possible, when it's at its very best. It means filling your shopping basket with yoghurt, cheese, olive oil, fruit, leafy greens, nuts, seafood, whole grains and pulses and enjoying these foods with friends and family. In fact, you could say that eating Mediterranean is the healthiest...Show more
Book details
ISBN
9781743367469
Publisher
Murdoch Books
Published year
2016
Language
Edition
1
Original title
Easy Mediterranean
Format
Paperback
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