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About the book
There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run. Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer. Here are nutrient-dense and tasty fatigue fighting snacks that are good for you too. Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need. There are energy balls made with fresh medjool dates, frozen berries and...Show more
Book details
ISBN
9780754833260
Publisher
Anness Publishing
Published year
2017
Language
Edition
1
Original title
Energy Balls & Power Bites
Format
Hardcover
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