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About the book
An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even med...Show more
Book details
ISBN
9780300234534
Publisher
Yale University Press
Published year
2018
Language
Edition
1
Original title
The Mystery of Sleep
Format
Paperback
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