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The Keto Guidebook

Paperback • 2017 • English

The Keto Guidebook

By Martina Johansson

0 Ratings • 0.0 of 5

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About the book

This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success.

Fitness and diet

Book details

ISBN

9781628601282

Publisher

Simon & Schuster

Published year

2017

Language

English

Original title

The Keto Guidebook

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

0 Ratings • 0.0 of 5

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