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Focusing

Paperback • 1982 • English

Focusing

By Eugene T. Gendlin

0 Ratings • 0.0 of 5

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About the book

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level o...Show more

Psychological theory, systems, schools and viewpoints
Child, developmental and lifespan psychology
Social, group or collective psychology

Book details

ISBN

9780553278330

Publisher

Bantam Doubleday Dell Publishing Group

Published year

1982

Language

English

Original title

Focusing

Format

Paperback

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Other versions

Focusing

Focusing

Paperback · 2003

Reviews · 0

0 Ratings • 0.0 of 5

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