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About the book
Eric Horst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment-the ideal template to build upon to personalize one's goals through years of climbing to come.
Book details
ISBN
9780762755325
Publisher
Falcon Guides
Published year
2010
Language
English
Original title
Maximum Climbing
Format
Paperback
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