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Hardcover • 2018 • 1. edition
3 Ratings • 5.0 of 5
About the book
Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a systematic approach to physiological and endocrinological adaptations to training and the biomechanics of resistance training, no other book provides such a thorough grounding in the science of strength and cond...Show more
Book details
ISBN
9781138218062
Publisher
Taylor & Francis Ltd
Published year
2018
Language
Edition
1
Original title
Conditioning for Strength and Human Performance
Format
Hardcover
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3 Ratings • 5.0 of 5