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About the book
Harness the power of herbs to boost resilience, stamina, and brain function! Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress while increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries--these herbs including Rhodiola, ginseng, licorice, and more--and have positive benefits on wellness and are safe for lo...Show more
Book details
ISBN
9781440596391
Publisher
Adams Media Corporation
Published year
2016
Language
Edition
1
Original title
Adaptogens
Format
Paperback
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