Superfoods Rx: fourteen foods that will change your life

Om boken

By making superfoods part of your regular eating habits, you can change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. The fourteen superfoods are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea; green or black, tomatoes, turkey, walnuts and yoghurt. The book outlines the health benefits of these fourteen foods, and it also includ...Vis mer