Pocket • 2016
The Blue Zones Solution: Eating and Living Like the World's Healthiest People
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Om boken
In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lif...Vis mer
Om boken
ISBN
9781426216558
Forlag
National Geographic Society
Publiseringsår
2016
Språk
Engelsk
Utgave
null
Originaltittel
The Blue Zones Solution: Eating and Living Like the World's Healthiest People
Format
Frakt og retur
Frakt
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