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Discover Dr. Shad Helmstetter's wildly popular self-help book What to Say When You Talk to Your Self , now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life We talk to ourselves all of the time, usually without realizing it. And most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. But wi...Vis mer