Nettbokhandelen for kjøp og salg av bøker.

Kom i gang

Lær å selge
Lær å kjøpe brukt
Kjøp pensumbøker
Logg inn eller registrer deg
Kjøp et gavekort
For forfattere

Kundeservice

Hjelp
Spor ordre
Brukervilkår
Personvernregler
Informasjonskapsler

Bookis

Om oss
Jobb hos oss!
Gi tilbakemelding
Sjangere

Kontakt oss

Rask levering med

Trygg betaling med

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

Norsk

  1. Hjem
  5. Barn og ungdom: personlige og sosiale spørsmål: kropp og helse
  1. Hjem
  3. Sjangere
  7. Barn og ungdom: personlige og sosiale spørsmål: kropp og helse
The Insomnia Workbook for Teens

Pocket • 2018 • 1. utgave

The Insomnia Workbook for Teens

Av Michael A. Tompkins, Monique A Thompson, Ph.D. Beck Judith S.

0 vurderinger • 0.0 av 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

Om boken

Sleep is food for the brain-especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.If you're like many other teens, you probably aren't getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, an...Vis mer

Barn og ungdom: personlige og sosiale spørsmål: kropp og helse

Om boken

ISBN

9781684031245

Forlag

New Harbinger Publications

Publiseringsår

2018

Språk

Utgave

1

Originaltittel

The Insomnia Workbook for Teens

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

Returer

Kontakt selgeren etter levering.

Omtaler · 0

0 vurderinger • 0.0 av 5

Du vil kanskje også like

Den utrolige søvnen

Den utrolige søvnen

Bjørn Bjorvatn

4 Weeks to Better Sleep How to Get a Better Night's Sleep

4 Weeks to Better Sleep How to Get a Better Night's Sleep

Michael Mosley

The Insomniac Society

The Insomniac Society

Gabrielle Levy

Tweens

Tweens

Michelle Mitchell

Allen Carrs Easy Way to Better Sleep How to Free Yourself from Sleepless Nights

Allen Carrs Easy Way to Better Sleep How to Free Yourself from Sleepless Nights

John Dicey

Good Night to Your Fantastic Elastic Brain

Good Night to Your Fantastic Elastic Brain

JoAnn Deak

How Babies Sleep The Gentle, Science-Based Method to Help Your Baby Sleep Through the Night

How Babies Sleep The Gentle, Science-Based Method to Help Your Baby Sleep Through the Night

Sofia Axelrod

Teen Brain

Teen Brain

David Gillespie

The Sleep Solution Why Your Sleep is Broken and How to Fix It

The Sleep Solution Why Your Sleep is Broken and How to Fix It

W. Chris Winter, M.D.

Why we sleep

Why we sleep

Matthew Walker

Sleep Sense

Sleep Sense

Dr. Katharina Lederle

The sleep revolution

The sleep revolution

Arianna Huffington

Precious Little Sleep The Complete Baby Sleep Guide for Modern Parents

Precious Little Sleep The Complete Baby Sleep Guide for Modern Parents

Alexis Dubief

The Nocturnal Journal A Late-Night Exploration of What's Really on Your Mind

The Nocturnal Journal A Late-Night Exploration of What's Really on Your Mind

Lee Crutchley

Sleep Smarter

Sleep Smarter

Shawn Stevenson

Sleep

Sleep

Nick Littlehales

Ungdomssøvn

Ungdomssøvn

Bjørn Bjorvatn

The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One - For Baby and You

The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One - For Baby and You

Elizabeth Pantley

Calm

Calm

Michael Acton Smith

Pediatric Sleep Problems

Pediatric Sleep Problems

Lisa J. Meltzer

I Want to Sleep

I Want to Sleep

Harriet Griffey

Sleep and Development

Sleep and Development

Mona El-Sheikh

A Clinical Guide to Pediatric Sleep

A Clinical Guide to Pediatric Sleep

Jodi A. Mindell

The Sleep Book

The Sleep Book

Guy Meadows

Sleep: A Very Short Introduction

Sleep: A Very Short Introduction

Steven W. Lockley, Russell G. Foster

Sleep with Buteyko Stop Snoring, Sleep Apnoea and Insomnia. Suitable for Children and Adults

Sleep with Buteyko Stop Snoring, Sleep Apnoea and Insomnia. Suitable for Children and Adults

Patrick McKeown

Sleep and Development Familial and Socio-Cultural Considerations

Sleep and Development Familial and Socio-Cultural Considerations

Mona El-Sheikh

The nature of adolescence

The nature of adolescence

Johnson & Yanca

The Sensational Baby Sleep Plan

The Sensational Baby Sleep Plan

Alison Scott-Wright

Sleepeasy Solution

Sleepeasy Solution

Jennifer Waldburger

The Relaxation & Stress Reduction Workbook

The Relaxation & Stress Reduction Workbook

Martha Davis

Sound Sleep, Sound Mind 7 Keys to Sleeping Through the Night

Sound Sleep, Sound Mind 7 Keys to Sleeping Through the Night

Barry Krakow

Sleep better!

Sleep better!

Mark Durant

The no-cry sleep solution for toddlers and pr…

The no-cry sleep solution for toddlers and pr…

Elizabeth Pantley

Insomnia A Clinician's Guide to Assessment and Treatment

Insomnia A Clinician's Guide to Assessment and Treatment

Charles M. Morin

The complete sleep guide

The complete sleep guide

Gina Ford

Counting Sheep: The Science and Pleasure of Sleep and Dreams

Counting Sheep: The Science and Pleasure of Sleep and Dreams

Paul Martin

No More Sleepless Nights

No More Sleepless Nights

Peter Hauri

Sleep Disorders

Sleep Disorders

J. Steven Poceta MD

Solve your child's sleep problems

Solve your child's sleep problems

Richard Ferber