Om boken
One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us ...Vis mer
Om boken
ISBN
9780241975978
Forlag
Penguin Books Ltd
Publiseringsår
2016
Språk
Utgave
1
Originaltittel
Sleep
Format
Frakt og retur
Frakt
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Returer
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Andre utgaver
Omtaler · 0
1 vurderinger • 5.0 av 5
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