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Burn The Misunderstood Science of Metabolism

Hardcover • 2021 • English • 1. edition

Burn The Misunderstood Science of Metabolism

By Herman Pontzer

0 Ratings • 0.0 of 5

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About the book

Why do so many diets lead to more weight gain? Do more active people have faster metabolisms? Is exercise essential for weight loss? Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories...Show more

Book details

ISBN

9780241388426

Publisher

Penguin Books, Limited

Published year

2021

Language

English

Edition

1

Original title

Burn The Misunderstood Science of Metabolism

Format

Hardcover

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