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English

Hardcover • 2015 • 1. edition
By Mark Evans
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About the book
This is a practical guide to natural treatments and what they do. It includes choosing and using natural methods for physical and mental wellbeing. It explains exactly what the options in alternative therapy are, and how to choose the right one for you. It includes step-by-step routines for exercise, massage, reflexology, yoga, shiatsu, makko ho, meditation, hypnotherapy and moxibustion. It offers help and advice on how to combat the stresses and strains of modern life. It features over 300 phot...Show more
Book details
ISBN
9780754830757
Publisher
Anness Publishing
Published year
2015
Language
Edition
1
Original title
Concise Handbook of Alternative Therapies
Format
Hardcover
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