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Zen Training Methods and Philosophy

Paperback • 1975 • English

Zen Training Methods and Philosophy

By Kazuki Sekida

0 Ratings • 0.0 of 5

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About the book

First published in 1975, Zen Training has become a classic of Zen literature. It was one of the first books to demystify religion without debunking it, to explain hitherto esoteric practices in lucid, everyday terms. It offers concrete guidelines for practicing zazen, seated meditation. Posture, breathing, the function of the abdominal muscles, muscle tone, and the mechanisms of wakefulness and attention are clearly and scientifically explained, so that one learns what actually happens in doing ...Show more

Mind, body, spirit: thought and practice

Book details

ISBN

9780834801141

Publisher

Weatherhill

Published year

1975

Language

English

Original title

Zen Training Methods and Philosophy

Format

Paperback

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