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Om boken
New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3).Topics covered include:The skeletal systemmuscles and tendonsthe energy syste...Vis mer
Om boken
ISBN
9781472939043
Forlag
Bloomsbury Publishing PLC
Publiseringsår
2017
Språk
Utgave
1
Originaltittel
The Fitness Instructor's Handbook
Format
Frakt og retur
Frakt
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