Pocket • 2008
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
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Om boken
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called a very important book, by Andrew Weil and destined to...Vis mer
Om boken
ISBN
9781400033461
Forlag
ANCHOR BOOKS
Publiseringsår
2008
Språk
Engelsk
Utgave
null
Originaltittel
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Format
Frakt og retur
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