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Om boken
The popularity of martial arts has grown tremendously in recent years as its many benefits have become apparent. As well as increasing physical fitness, they also serve to emphasize the importance of a balance between body and mind - and help encourage a sense of harmony and wellbeing. There is a wide range of disciplines to choose from and this book will introduce you to some of the most popular forms. The history and philosophy of each art is explained, followed by photographic step-by-step in...Vis mer
Om boken
ISBN
9780754831686
Forlag
Anness Publishing
Publiseringsår
2015
Språk
Utgave
1
Originaltittel
Karate, Aikido, Ju-jitso & Judo
Format
Innbundet
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