Innbundet • 2015 • Engelsk

The Blue Zones Solution

Name: The Blue Zones Solution
SKU: 9781426211928
Availability: OutOfStock
ISBN: 9781426211928

Av Dan Buettner

0 vurderinger • 0.0 av 5

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Om boken

In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"-those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. Throughout the book are lifestyle recomm...Vis mer

Om boken

ISBN

9781426211928

Forlag

National Geographic Society

Publiseringsår

2015

Språk

Engelsk

Originaltittel

The Blue Zones Solution

Format

Innbundet

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