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© 2026 Bookis AS
English
Sweden
Region is based on IP address
Hardcover • 2005 • English
By Tara Fraser
1 Ratings • 5.0 of 5
About the book
This book provides a simple and practical introduction to this most energetic and popular branch of yoga, whose benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture one step at a time and shows us how to develop a workout that is safe but always challenging- and suitable for your level of ability and your lifestyle. With more than 200 specially commissioned step-by-step colour photographs and inforati...Show more
Book details
ISBN
9781844830732
Publisher
Duncan Baird
Published year
2005
Language
English
Original title
Astanga Yoga for You The Step-by-step Guide to Power Yoga at Home for Everybody
Format
Hardcover
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Reviews · 0
1 Ratings • 5.0 of 5
