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English
Sweden
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Fast delivery with
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© 2026 Bookis AS
English
Sweden
Region is based on IP address
Paperback • 2020 • English • 1. edition
1 Ratings • 5.0 of 5
About the book
THIS IS A BOOK ABOUT SELF-SABOTAGE.Why we do it, when we do it, and how to stop doing it-for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, w...Show more
Book details
ISBN
9781949759228
Publisher
Thought Catalog Books
Published year
2020
Language
English
Edition
1
Original title
The Mountain is You Transforming Self-sabotage Into Self-mastery
Format
Paperback
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1 Ratings • 5.0 of 5
