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About the book
We all know a diet too high in sugar wreaks havoc on our health and well-being, yet many of us feel powerless when it comes to our cravings for sweet oblivion. Goodbye Sugar contains the missing ingredient lacking in other diet plans.Nutritional Therapist Elsa Jones' revolutionary programme targets both physical and emotional dependency on sugar - the part of you that `needs' a sweet treat when you're feeling tired, stressed, bored, lonely or simply because it's the weekend.As well as expert nut...Show more
Book details
ISBN
9780717166893
Publisher
Gill
Published year
2015
Language
Edition
1
Original title
Goodbye Sugar
Format
Paperback
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