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© 2026 Bookis AS

English

Ikaria

Hardcover • 2014 • English

Ikaria

By Diane Kochilas

0 Ratings • 0.0 of 5

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About the book

The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet-daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock.

Book details

ISBN

9781623362959

Publisher

Rodale Press Inc.

Published year

2014

Language

English

Original title

Ikaria

Format

Hardcover

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