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About the book
Aimed at vegetarian athletes, fitness enthusiasts, coaches and nutritionists, this work enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It is the ideal guide if the reader is interested in trying vegetarian dishes or wants to know how to put together a comprehensive vegetarian eating plan. If the reader is already a vegetarian, they can find out how to improve diet, add variety to meals and match intake to activity level. It...Show more
Book details
ISBN
9780736063616
Publisher
Human Kinetics Publishers
Published year
2006
Language
English
Original title
Vegetarian Sports Nutrition
Format
Paperback
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